Sample Break fast

This is a sample breakfast which all can be adopted..

one small cup of Sprouts
we can see how we can prepare this.

1. Take one cup of green gram and wash it preoperly.
2. soak the green gram for about 8 hours
3. take the green gram out of water and hang it in a moist cloth for about 8 hours.
4. we can see the sprouts ,if needed pls springle water as and when required.