Body cleansing plays an important part in cure and control of every disease.
Our internal organs can hold a lot toxins, and sometimes, it is impossible to get those toxins out, without doing cleansing. Our liver can contain hundreds of intrahepatic stones. Those stones will block bile flow, and affect the bases of your health, your digestion. Another problem are parasites. Bowel cleansing(enema can be used) and parasite cleansing are recommended for adults.Sweating is another good way of cleansing the body.
Physical Activity helps cleansing, it brings balance and relieves stress.Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you.
I will just give you a few examples:
Mini Trampoline jumping - rebounding!
MeditationWalk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...
Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ... Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non chlorinated water ! ( Best in minerals rich water - Ocean ! )Weight lifting, ....
Do not exercise with full stomach ! (You may take a walk!)
Our internal organs can hold a lot toxins, and sometimes, it is impossible to get those toxins out, without doing cleansing. Our liver can contain hundreds of intrahepatic stones. Those stones will block bile flow, and affect the bases of your health, your digestion. Another problem are parasites. Bowel cleansing(enema can be used) and parasite cleansing are recommended for adults.Sweating is another good way of cleansing the body.
Physical Activity helps cleansing, it brings balance and relieves stress.Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you.
I will just give you a few examples:
Mini Trampoline jumping - rebounding!
MeditationWalk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...
Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ... Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non chlorinated water ! ( Best in minerals rich water - Ocean ! )Weight lifting, ....
Do not exercise with full stomach ! (You may take a walk!)
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