Heal Blocked nose/chest infection 100 %

One method to heal blocked nose orchest infection,sinus infection is to do steam inhalation therapy.To make it more powerful put neem leaves and raw turmeric to this water and inhale the steam definetly it will bring changes,as neem and turmeric as all know has got antibacterial power which can heal all types of infections.

Psoriasis medicine-Touch me not leaves

Mimosa pudica also commonly called as touch me not plant | sensitive plant in English is called Thotta Chinnugi in Tamil and Lajalu in Hindi. The plant is covered in thorns with beautiful pink flowers and small green leaves that closes or droops when touched. It is a plant that is found commonly in many countries and here in our farm it grows in abundance. It is considered a weed and can be commonly found in wastelands.

 We can see  the preparation of oil which is made from touch me not plant.carefully''(the plant has got thorns) take the leaves of touchme not plant. Get it cleaned and wipe out the water content if any.Make a paste out of the leaves.Take some coconut oil.the ratio of coconut oil and the touch me not leaves paste should be 1:4 .Mix the paste into the coconut oil .Take an iron vessel. put it in the flame for 1 min.let the moisture content in the vessel escape.Pour the oil which is mixed with touch me not leaves paste.allow the oil to boil and turn off the flame after boiling and you can feel a nice smell coming out of that oil.Allow to cool and you can keep the oil in an air tight bottle .you can apply the oil in the affected areas.you can watch the change within 2-3 months is you use the oil regularly.

Mimosa Flower

Mimosa Leaves

 

 

 

 

 

Effective treatment for psoriasis

                     All psoriasis patients please check your vit D3 level.I'm sure you will have very low D3 levels.Please boost your D3 level by taking D3 supplements.You can see the magial power of the sunshine vitamin.It helps with the absorption and distribution of calcium in the body.Actually you maynot get adequate D3 from  any dietary sources.Only sunshine and supplements can help you.

Easy Ways to Get Your Daily Vitamin D

1. Exposure  to sunlight without sunscreen.(for atleast 20 mins a day
2. Fortified milk
3. Taking vit d supplements
4. cod liver oil  tables.

Quick Chaat

 

Ingredients

1. black channa or Rajma 1 cup
2. 2 tsp oil 
3. ginger paste 1/2 tsp
4.  big onion 1 number finely cut
5. tomato 1 number finely cut
6. salad cucumber 1/2 finely cut
7. red chilly powder as required
8. chaat masala as required
9. salt as required
10. 1/2 lemon juice or tamarind extract equal quantity

 Method

1.  wash and soak black channa or rajma overnight
2. As pressure cooker starts steaming turn the heat down to low medium and cook for about 15 minutes. Close the heat and wait until steam has stopped before opening the pressure cooker. Chana should be soft and tender.
3. Drain the water and save it for later use, this water is high in protein and can be used for making the soup or dals.
4. Heat the oil in a sauce pan over medium high heat. Add the chana, stir for few seconds.and switch off the gas
5. Add other ingredients and mix well  .

Puliogare Andhra Style

 

Puliogare  or Tamarind Rice is a well known telugu receipe.As Hindus consider turmeric powder a symbol of auspiciousness, Pulihora is usually cooked on special occasions and festive days. It is presented to god as part of prayers also given as prasadam in some temples; devotees queue to get Pulihora after darshana.

How to Prepare

Items

Rice 1 Cup

Tamarind 1 small amla size(soaked in water and take the cream part)

channa dal one handful

peanuts one handfull

mustard one teaspoon

curry leaves 

coriander leaves(for flavour)

Turmeric powder

methi powder

 Oil 2 tbbsp

Red chilly 2 or 3

Cook one cup rice in pressure cooker.It shouldnot be overcooked.

In a large kadai pour 2 tablespoon oil.

Put Channa dal,Red chilly,Peanuts ,mustard,curry leaves.

Put tamarind cream ,turmeric powder and methipowder. Mix well.Now add the cooked rice and mix it well

Enjoy Delicious Puliogare

 

Thazhuthama or Boerhavia diffusa or ‘Punarnava’

Comman names

English:     Hogweed

                   Pigweed

                   Boerhaavia.                                   

Hindi :        Gadahpurna, Punarnava              

Tamil:        Mukkarattai Keerai

Telugu:      Attamamidi        

Kannada:  Adakaputtana gida,   Sanadika.

Botanic name:  Boerhavia diffusa

In Ayurveda Thazuthama is known for its anti-inflammatory and analgesic properties. Traditionally it is used for the treatment of various hepatic disorders. Roots is used as expectorant, diuretic, laxative, stomachic, diaphoretic, emetic, anthelmintic, febrifuge, purgative,  used in anemia, jaundice, oedema and ascites.

All its parts – flowers, leaves, stem, roots - have their own specific uses. It is an effective first aid in many cases.The leaves are rich in iron.

• Blood Purification: Drinking water boiled with thazhuthama leaves can purify the blood.
• Consuming its leaves (after cooking) is good for eyesight. Here we make a dish with its chopped leaves mixed with coconut, we call it ‘thoran’. I hope 'mallus' know it very well :)
• Crushed roots mixed with medicated oil can cure dizziness if applied on the head.
• Consuming the juice obtained from is said to have the capability of curing cataract and myopia. But do it after proper advice to achieve good results.

 

 

Green salad 2

 Ingredients

• 1 teaspoon Dijon mustard
• 1 teaspoon minced fresh garlic
• 3 tablespoons champagne vinegar
• Kosher salt and freshly ground black pepper
• 1/2 cup good olive oil
• Salad greens or mesclun mix for 6 to 8 people 

In a small bowl, mix together the mustard, garlic, vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper. While mixing, slowly add the olive oil .Place the salad greens in a medium bowl and add enough dressing to moisten. Sprinkle with a little extra salt and pepper, if desired, and serve immediately.

 

GREEN SALAD

List of Ingredients

• 1 head romaine lettuce
• 1 cucumber, peeled and sliced
• 2 to 3 plum tomatoes, cored and cut into small wedges
• 1 small red onion, sliced thin
• Olive oil and red wine vinegar, to taste
• Salt and pepper 

 Tear the lettuce leaves into small pieces and transfer them to a large salad bowl. Add the cucumber(small pieces), tomatoes(small pieces), and onion(small pieces). Sprinkle with the oil, vinegar, and salt and pepper, and toss to combine.

Enjoy

Vitamin B 12

Vitamin B₁₂, vitamin B12 or vitamin B-12, also called cobalamin, is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood. It is one of the eight B vitamins. It is normally involved in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production. Neither fungi, plants nor animals are capable of producing vitamin B₁₂. Only bacteria and archaea have the enzymes required for its synthesis, although many foods are a natural source of B₁₂ because of bacterial symbiosis. The vitamin is the largest and most structurally complicated vitamin and can be produced industrially only through bacterial fermentation-synthesis.

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians  Some nutritional yeast products also contain vitamin B12. Fortified foods vary in formulation, so it is important to read product labels to determine which added nutrients they contain.

Vitamin B₁₂ deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system. At levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced.

Vitamin B₁₂ deficiency can also cause symptoms of mania and psychosis. Vitamin B₁₂ deficiency can be caused by the metabolic disorder pernicious anemia.

1. Clams, Oysters, and Mussels 
2. Liver 
3.  Caviar (Fish Eggs) 
4. Octopus
5.  fish 
6. lamb
7.  cheese

Contains Vitamin B12

Iodine

Iodine is an essential trace mineral crucial in the functioning of the thyroid gland, an organ that stores the minerals needed for the synthesis of our thyroid hormones. It is important to get adequate amounts of iodine in your diet to ensure the proper functioning of the this vital gland which controls much of our metabolism, detoxification, growth and development.Research has shown that a lack of iodine foods in your diet may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression.

The sources of iodine are

Yogurt15458.1%

Milk12239%

Eggs7818%

Strawberries468.6%

Cheese726.7%

List of Alkaline Foods

• Bananas Chocolate
• Figs
• Mineral water
• Orange juice
• Potatoes
• Spinach
• Watermelon
• Dandelion Greens  
• Fruits Apple 
• Almond

 

Food Rich in Iron

food Source	Serving Size (oz.)	Iron (mg)
Soybeans mature boiled	½ cup	4.4
Lentil Cooked	½ cup	3.3
Red Kidney Beans boiled	½ cup	2.6
Garbanzo Beans boiled	½ cup	2.4
Cowpeas cooked	½ cup	2.2
Baked beans, canned	½ cup	2.0
Mung Beans. boiled	½ cup	1.41
Tofu firm	½ cup	1.8
Spinach, cooked	½ cup	3.2
Potato baked with skin	1 medium	2.8
Soybeans green cooked	½ cup	2.2
Lima Beans	½ cup	1.8
Spinach, raw	1 cup	1.5
Peas, frozen and prepared	½ cup	1.3
Green Peas cooked	½ cup	1.2
Broccoli, raw	1 stalk	1.1
Black-eyed peas cooked	½ cup	0.9
Broccoli, cooked	½ cup	0.6
Rice, white enriched, cooked	1 cup	1.8
Bread whole wheat	2 Slices	1.7
Rice, brown, cooked	1 cup	1.0
Roti whole-grain wheat	made with 1/5 cup flour	0.93
Bread White	2 Slices	1.4
Pumpkin seeds roasted	1 oz	4.2
Figs dried	5 each	2.1
Apricots, dried, med.-size	10 each	1.7
Dates	10 each	1.6
Prune juice	½ cup	1.5
Raisins, Seedless Packed	½ cup	1.5
Almonds, raw	10 - 12 each	0.7

Karkkidaka kanji

 Ingredients
1. 5gm Malli
2. 5gm Vizhalari
3. 5gm Chrupunnayari
4. 5gm Kutakapalayari
5. 5gm Karkokilari
6. 5gm Cumin seeds
7. 5gm Aniseed
8. 5gm Ayamodakam
9. 5gm Fenugreek
10. 5gm Aashali
11. 5gm Putharichundaveru
12. 5gmVarattumanjal
13. 5gm Mustard seeds
14. 5gm Chukku
15. 5gm Sathakuppa
16. 5gm Naruneendikizhangu
17. 5gm Karimjeerakam
18. 5gm Cardamom
19. 5gm Thakkolam
20. 5gm Grambu
21. 5gm Nutmeg
22. 1 liter water
23. 250ml Cow Milk/Coconut Milk
24. I tsp ghee
25. 5gm Small onion
Method
Boil the ingredients 1-23 well in a cleaned pot for 15 minutes. Clean the small onions and fry it well in one teaspoon of ghee or coconut oil. Mix the fried onions to the prepared solution and let it cool for 10 minutes .

Brunch

Brunch is referred to be the combination of Breakfast and Lunch.Here's a highly nutirious and delicious bruch receipe

• Take Bread slices - 2-3
• Onions - 1
• Green chilies - 1 or two
• Turmeric powder - 1/4 tsp
• Heeng powder - 1/4 tsp
• Jeera - 1/4 tsp
• Mustard seeds - 1/4 tsp
• Groundnut – 2tbl sp
• Sugar - 1/4 tsp
• Salt - as per taste
• Oil for frying
• Coriander leaves & grated coconut for garnishing

Make bread crumbs by putting them in mixer ,mix with salt to taste .Cut onions, green chilies . Take oil in a frying pan, add mustard seeds, jeera seeds & groundnuts.Once the nuts are light brown in color, add onion and chilies and fry them well.Add turmeric, heeng & sugar. Add the bread crumbs and mix it well for 3 - 4 minutes

Sample Break fast

This is a sample breakfast which all can be adopted..

one small cup of Sprouts
we can see how we can prepare this.

1. Take one cup of green gram and wash it preoperly.
2. soak the green gram for about 8 hours
3. take the green gram out of water and hang it in a moist cloth for about 8 hours.
4. we can see the sprouts ,if needed pls springle water as and when required.

Homeopathy

In this season of different types of fever, you can decrease the risk of getting affected by using homeopathic preventive medicines. Every one knows that prevention is better than cure.

Fever Time

Almost all area ..now under the fear of fever.. and cold.. In this scenario please be more careful to use only boiled water.. ie allow the water to boil and keep it boiling for atleast 5 minutes.Also its good to get some preventive medicines which will be available with homeopathy.Please make sure to test all the necessary tests for different types of fever, if fever continues for more than 2 days.

Come on!!!!

Atlast after a long gap.. I am here infront of u with new postings and recomemndation and all... I was on tour.. also somewhat offline..thats why I was not able to post my reseach ideas ..
Many of my friends, many frequent visitors asked thru mail and thru comments ..that why I am silent..
Hey comme on!!
Read my research ideas comment on the same...have a great day!!!!!!!!!

good health | wellness

good health wellness